veritynutrition.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : veritynutrition.com/

Character length : 20

Title

Kelowna Nutritionist, Holistic Nutrition | Verity Nutrition

Description

Holistic Nutrition Consulting in Kelowna BC. Healthy Recipe Ebooks, Mealplans and Online Programs. Renee Altman, Registered Holistic Nutritionist. B. HKin

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Kelowna Nutritionist, Holistic Nutrition | Verity Nutrition
description: Holistic Nutrition Consulting in Kelowna BC. Healthy Recipe Ebooks, Mealplans and Online Programs. Renee Altman, Registered Holistic Nutritionist. B. HKin
url: http://veritynutrition.com/
site_name: Verity Nutrition

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://veritynutrition.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Kelowna Nutritionist, Holistic Nutrition | Verity Nutrition

Character length : 59

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 13%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
6	1	17	4	0	0

Heading structure in the source code

<H2> Sign up & receive my free ebook!Subscribers receive exclusive recipes & product news
<H1> Nourishing your body, mind and soul with whole foods, naturally
<H1> Are you ready for a CHANGE?
<H1> Why Holistic Nutrition?
<H4> Holistic nutrition is a growing field that connects the mind, body and spirit. It is relevant to an individual as a whole, and works to bring balance to all areas of their life by observing dietary intake, supplements and lifestyle.
<H4> Holistic nutrition aids in the management of…
<H1> Nutritional Services I Offer... View Services
<H3> Consultations
<H3> Pantry Purge
<H3> Meal Plans
<H3> Seminars
<H3> Grocery Store Tours
<H1> Homemade creations just for you... View All Recipes
<H3> Roasted Asparagus and Quinoa Salad with Miso Ginger Dressing
<H3> Apple Cinnamon Overnight Oats
<H3> Lentil Masala Soup ~ Meatless Monday
<H1> Recent posts from my blog... View All Posts
<H3> Valentine’s Day Recipe Round-Up
<H3> What I Ate Wednesday (05.18.2016)
<H3> Ways to Beat the Mid Afternoon Slump + Snack Ideas
<H3> Categories
<H3> Popular Posts
<H3> Popular Recipes
<H3> About
<H3> Links
<H4> Connect with me!
<H3> Information
<H4> ...or send me a message!

Word cloud

read13
posted12
nutrition11
recipes10
free10
healthy10
vegan8
meal8
holistic7
day7
renee7
view6
all6
body6
under6
afternoon5
tips5
renée5
kelowna5
sugar5
altman5
plans5
health4
cravings4
receive4
posts4
lifestyle4
foods4
blog4
juice4
email4
march4
monday4
recipe4
january4
services4
raw3
nourishing3
slump3
try3
breakfasts3
nutritional3
kick3
eating3
oats3
it’s3
asparagus3
learn3
meatless3
shopping3
minute3
gluten3
dairy3
dressing2
cinnamon2
apple2
canada2
overnight2
love2
lentil2

Keyword matrix

word	title	descriptions	heading
read
posted
nutrition
recipes
free
healthy

Two Word cloud

read more7
holistic nutrition4
more view3
meal plans3
your health3
meatless monday3

Three Word cloud

read more view3
email me facebook instagram2
vegan posted on january2
nourishing your body2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 14 images on this web page.

Alternate attributes for the following 12 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

4.80

Flesch Reading Ease

69.60

Coleman Liau Index

11.90

Automated Readability Index (ARI)

3.40

Dale–Chall Readability

5.30

SMOG Index

8.80

Spache Readibility

5.00

Number of letters

5212

Number of words

1106

Number of sentences

211

Average words per sentences

Number of syllables

1724

Syllables in words

1713

Average syllables in words

1.56

Number of words in first three syllables

200

Percentage of word / syllables

18.08

Words not in Dale-Chall easy-word list

357

Words not in Spache easy-word list

257

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

3,963 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://veritynutrition.com/wp-content/plugins/print-o-matic/printomat.js
http://veritynutrition.com/wp-content/themes/wireframe_v1/javascripts/jquery.colorbox-min.js
http://veritynutrition.com/wp-content/themes/wireframe_v1/javascripts/bootstrap.min.js
http://veritynutrition.com/wp-content/themes/wireframe_v1/javascripts/jquery.colorbox-min.js
http://veritynutrition.com/wp-includes/js/wp-embed.min.js
http://veritynutrition.com/wp-content/plugins/gravityforms/js/placeholders.jquery.min.js

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://veritynutrition.com/wp-content/themes/wireframe_v1/stylesheets/bootstrap.min.css
http://veritynutrition.com/wp-content/themes/wireframe_v1/stylesheets/colorbox.css
http://veritynutrition.com/wp-content/themes/wireframe_v1/stylesheets/custom.css
http://veritynutrition.com/wp-content/plugins/print-o-matic/css/style.css
http://veritynutrition.com/wp-content/themes/wireframe_v1/wpp.css
http://veritynutrition.com/wp-content/plugins/gravityforms/css/formreset.min.css
http://veritynutrition.com/wp-content/plugins/gravityforms/css/formsmain.min.css
http://veritynutrition.com/wp-content/plugins/gravityforms/css/readyclass.min.css
http://veritynutrition.com/wp-content/plugins/gravityforms/css/browsers.min.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Traffic

Alexa

12697018

Links

We found a total of 85 different links.
Internal links: 82
External links: 3

External links:

Link text (anchor)	Link strength
Facebook
Instagram
Twitter

Internal links:

Link text (anchor)	Link strength
http://veritynutrition.com
Email Me
Home
About
About Renee
Holistic Nutrition
Kaslo Sourdough Pasta
Services
Blog
Recipes
Breakfast
Lunch
Dinner
Treats & Dessert
Snacks
Dairy Free
Gluten Free
Vegan
Low sugar
Nut Free
Paleo
Shop Meal Plans & Ebooks
Contact
http://veritynutrition.com/#myCarousel
Store Tours
Wholesome Recipes
Recent Blog Posts
Get meal planning!
Click here for more information…
View Services
Read more
Read More
View All Recipes
http://veritynutrition.com/.. /roasted-asparagus-quinoa-salad-miso-ging...
Roasted Asparagus and Quinoa Salad with Miso Ginger Dressing
Read More
View Recipe
http://veritynutrition.com/recipe/apple-cinnamon-overnight-oats
Apple Cinnamon Overnight Oats
Read More
View Recipe
http://veritynutrition.com/recipe/meatless-monday-lentil-masala-soup
Lentil Masala Soup ~ Meatless Monday
Read More
View Recipe
View All Posts
http://veritynutrition.com/valentines-day-recipe-round
Valentine’s Day Recipe Round-Up
Read More
http://veritynutrition.com/what-i-ate-wednesday-05-18-2016
What I Ate Wednesday (05.18.2016)
Read More
http://veritynutrition.com/ways-beat-mid-afternoon-slump-snack-ideas
Ways to Beat the Mid Afternoon Slump + Snack Ideas
Read More
Dairy Free
Dinner
Gluten Free
Healthy Tips
Juice
Lunch
Nut Free
raw
Snacks
vegan
Eating Healthy on a Budget
Breakfasts
Strawberry-Apple-Cucumber Juice (raw, vegan)
10 Solutions to Kick Sugar Cravings
Vegan Baked Gingerbread Mug Cake (vegan, gluten free, dairy free)
Tropical Envy Smoothie (raw, vegan)
Buckwheat Banana Walnut Muffins
Rapini Greens Juice
Yam Latkes
Learn more about me...
Privacy Policy
Terms of Service
Terms of Service
Privacy Policy
About
Contact
Website Design Kelowna

Website security

209.15.239.183

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H2 : Sign up & receive my free ebook!Subscribers receive exclusive recipes & product news, ( 53px from top )
H1 : Nourishing your body, mind and soul with whole foods, naturally, ( 412px from top )
H1 : Are you ready for a CHANGE?, ( 746px from top )
H1 : Why Holistic Nutrition?, ( 1192px from top )
H4 : Holistic nutrition is a growing field that connects the mind, body and spirit. It is relevant to an individual as a whole, and works to bring balance to all areas of their life by observing dietary intake, supplements and lifestyle., ( 1265px from top )

Typos

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SEO report of veritynutrition.com

Kelowna Nutritionist, Holistic Nutrition | Verity Nutrition

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Traffic

Links

External links:

Internal links:

Website security

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